Eat This, Not That!

Juice Cleanse, Dirty Secrets


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New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of indulging, or a big event. For many of us, we might lead us to a juice cleanse - but, the consequences might not be worth the short term hopes. 

In this episode, Jon and Megan break down the realities of a short, or long, term juice cleanse and how you can still get some of the benefits without the consequences - ensuring that you not only achieve your weight loss or health goals, but set the stage for long term success. 

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Eat This, Not That!By ETNT, LLC and Cadence 13

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