Julien Wanders – Training: Podcast | Part 1 | Part 2 link here |  To listen on iTunes click here.

Julien Wanders is one of the most promising young distance runners in the west.

At just 21 years of page, he already has 1:01:43 Half Marathon to his name, along with 28:02 for 10km on the road, as well as 13:37 5000m on the track.

Julien is based in Kenya and if you haven’t been following him on social media (where he posts plenty of awesome stuff on his training), he is training like an absolute beast! Long tempo runs of 20-25km at an average of under 3:20/km up in the mountains of Kenya is standard stuff.

In this interview, we talk about all things training. Weight training, interval training, summary of his weekly schedule, diet, living arrangements, coaching situation etc.

This is part 1, available for everyone to listen to. Part 2 is available to subscribers of Sweat Elite only and you’ll find that here. To subscribe, it’s just $1/week and you’ll gain access to this full interview, hundreds of articles on elite athlete training including over 15 articles on Eliud Kipchoge’s training. over 20 articles on Mo Farah’s training, many articles on David Rudisha’s training and much more.