Today’s guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men’s Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adaptable athletes. He’s the creator of the “Force System” and a thought leader in modern athletic performance concepts.

Most athletic performance training is centered around outputs. Movement abilities and qualities are discussed, but there isn’t much quantification process that goes towards an athlete’s raw abilities, such as variable jump strategies alongside stiffness and compliance competencies.

On today’s episode, Hunter shares his approach to offseason prep using general physical means that build that “human strength”—developing capacity alongside movement variability. Hunter also breaks down how he quantifies an athlete’s movement capacities and library, their ability to, balance rigidity and compliance in line with force plate data. We wrap with ideas on foot training and using variable surfaces to meet the demands of dynamic sport. This is a great look at training beyond just big lifts—into the true movement needs of the game.

Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses

Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded)

Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/)

Main Points

2:00- Sandbags, Suffering, and the Mental Edge

6:00- Let Hard and Fun Coexist in Your Program

10:19- The Importance of Variability in Program Design

12:53- Early Off-Season Program Design

19:27- Rewild Your Program: Crawl, Climb, Wrestle, Hang

23:28- Rethink GPP: Don’t Just Prep to Lift—Prep to Move

30:20- Break Barbell Monotony with Sandbags

34:49- Sleds Are a Movement Tool—Not Just a Finisher

41:03- Measure Movement Options—Not Just Output

48:39- Don’t Confuse Explosive with Efficient

54:31- Train Variability by Changing the Rules

58:05- Cue for Change: Let the Jump Reveal the Strategy

59:50- Start with the Foot—It Tells the Whole Story

1:05:07- Polish Boxes, Stall Bars, and DIY Creativity

Quotes

"The polarity in a training program I think is just like so powerful and so important." - Hunter Eisenhower

"You, like, learn to appreciate the fun whenever you have to do the suck." - Hunter Eisenhower

"And the way I structure (early off-season) is we go, we go a human force day, a slow force day, a human force day and a slow force day. And we just do that throughout a four day training schedule." - Hunter Eisenhower

"A lot of people consider GPP like high volume, squat, hinge, push pull; to me, I think GPP is like going back to the absolute ground level, like basics of just like children, what they would do, they're crawling, they're climbing, they're doing gymnastics and flips, they're, they're roughhousing." - Hunter Eisenhower

"It's like bigger, faster, stronger. It's like the, the old adage. Then I was thinking like, is that really the goal with elite athletes? Like, is the goal to increase outputs?." - Hunter Eisenhower

"If their only strategy that they can rely on is rigidity, maybe I can begin to infuse some of this compliance." - Hunter Eisenhower

"If your foot can't get into a position, the rest of your body won't be able to get into a variable position."- Hunter Eisenhower

"I love that with like lunge variations because it's like, no, don't just step in a different way. Like contort your body in a different position. And I think that that exposed them to positions they've probably never been in before." - Hunter Eisenhower

About Hunter Eisenhower

Hunter Eisenhower is the Head Strength and Conditioning Coach for Arizona State Men’s Basketball, bringing a dynamic, force-based approach to athlete development. With experience in the NBA (Sacramento Kings), G League (Stockton Kings), and several NCAA programs, Hunter blends science, intent, and creativity to enhance performance. He played college basketball at Seattle Pacific University.

At ASU, Hunter applies his “Force System” methodology—a framework combining data analytics, plyometrics, strength training, and play-based movement to build powerful, adaptable athletes. His work emphasizes not just raw output, but how athletes express force in real-game contexts. A frequent podcast guest and educator, Hunter continues to push the field forward while living in Tempe with his wife Leah, and daughter Elsie.

Today’s guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending scientific principles, psychology, biomechanics, and intuitive coaching methods. He’s worked with a range of athletes, from Olympians and elite runners, to everyday movers to unlock efficiency, fluidity, and performance.

Running and what we would refer to as “functional strength” are closely related. Strength-based movements that train the gait cycle are amongst the most natural and effective versions available. In working the keys that make for better propulsion and effectiveness in locomotion, we can get insight into better strength practices in general.

In this episode, Lawrence van Lingen shares how crawling, backward movement, foot training, and resisted walking can strengthen critical elements of the gait cycle. He explores the connection between natural rhythmic movement and running performance, the ways fear can disrupt quality motion, and how play and curiosity drive better movement learning. From syncing strides to music to mobilizing the feet, Lawrence offers a range of practical, creative methods to enhance coordination and speed.

Today’s episode is brought to you by Hammer Strength.

Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique.

(https://justflysports.thinkific.com/courses/sprint-drills-reloaded)

Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/)

Timestamps

3:30- Barefoot Origins: Impact on Human Movement

9:40- The Impact of Fear on Athletic Performance

20:55- Enhancing Running Performance Through Rhythmic Variation

29:00- Syncing Music Tempo with Physical Movements

37:38- Optimizing Athletic Abilities through Strong Hips

40:08- Enhancing Running Mechanics Through Resisted Walking Exercises

42:19- Enhancing Movement Quality through Central Patterns

45:51- Enhancing Ankle Mechanics Through Foot Mobility

52:35- Enhancing Mobility Through Unique Movement Practices

59:06- Enhancing Muscle Activation and Injury Prevention

1:12:02- Enhancing Running Mechanics Through Foot Mobilization

Quotes

(12:55) "If you cut a chicken's head off, it still runs around, you know. So those are your central pattern generators…. a lot of running or bipedal movement is just totally ingrained in us and you know, and our heritage from anthropology." - Lawrence van Lingen

(14:47) "Trust your movement better...that sort of deep, unshakable trust in your movement patterns that you really want on big occasions, that's what the big athletes have got." - Lawrence van Lingen

(19:28) "When I was in South Africa with African runners, these guys, there was no coaching, no drills, and it was very, very organic and it was just amazing. I mean, money can't buy the beauty and, and the elegance and the grace that they moved with." - Lawrence van Lingen

(27:37) "You have to relax into competence and let go to express yourself. And when you're forcing and trying too hard, it just doesn't work." - Lawrence van Lingen

(32:10) "I like to say curiosity and play and neuroplasticity requires play and curiosity. And you, when you're in a parasympathetic mode, you tend to be curious." - Lawrence van Lingen

(42:36) "Solve movement patterns as high upstream as possible because the consequences downstream tend to fall into place." - Lawrence van Lingen

(1:17:23) "The line of force production is big toe, VMO, glute, max. And if you've got VMO issues, your first met head's not finding the ground." - Lawrence van Lingen

About Lawrence van Lingen

Lawrence van Lingen is a globally recognized movement coach known for his unique ability to blend biomechanics, biology, mental states, and intuitive coaching into transformative movement practices. With over two decades of experience working with elite athletes, high performers, and everyday movers, Lawrence helps people move with greater ease, efficiency, and purpose.

Drawing on his background in sports science and chiropractic care, Lawrence developed a distinctive approach that focuses on restoring natural movement patterns, improving structural integrity, and enhancing overall body awareness. He is the founder of the Anatomy of Movement series, which breaks down complex concepts into accessible, actionable insights for coaches, therapists, and athletes alike.

Lawrence’s work has taken him around the world, collaborating with Olympic teams, professional cyclists, runners, and top-tier fitness organizations. His coaching style is intuitive, precise, and deeply rooted in the belief that how we move reflects how we live.

Today’s guest is Rett Larson, strength coach for the German Women’s Volleyball Team and creator of the "No Zombies" training philosophy. Rett coached Olympic medalists with China and the Netherlands, blending energy, rhythm, and purposeful movement into world-class performance.

As sport expands into an increasingly more high-pressure, early specialization event that can easily suck fun and joy away, there grows a need for a "counter-culture" within athletic performance. Not only does a "physical preparation" process for athletes that is joyful and gamified lead to more fun within a training session, but it also develops important athletic qualities, within that umbrella of "fun" that may not be possible in more "traditional" sessions.

Rett Larson is spearheading an active, engaging approach to the physical preparation process for athletes with warmups designed for joy, engagement, and a comprehensive stimulation of athletic qualities along the way. On today’s episode, Rett speaks on a variety of engaging tools and gamifications in the warmup process for both thermogenic and neurological preparation. He goes into his take on partner exercises and isometrics, and the process of using a physical challenge to "sneak" strength and skill elements in the program.

Today’s episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear.

Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/)

Timestamps

6:12- Enhancing Athlete Performance through Innovative Training

20:06- Rope Flow in the Warmup Process

25:19- Team Bonding through Partner Exercises and Gamification

29:39- Athletic Development through Diverse Warm-Ups

31:24- Engaging Training Games for Athletic Development

38:00- Enhancing Motor Learning Through Novel Activities

48:14- Isometric and "Sneaky Strength" Exercises

54:50- Tennis Balls as a Powerful Warmup Tool

1:05:36- Animal-Inspired Safari Warmup Routine

1:14:35- Dynamic Movement Enhancement with Wearable Resistance Gear

Rett Larson Quotes

(5:30) "I like this idea of breaking the script of what athletes expect." - Rett Larson

(8:59) "Are we not trying to get to a place in team sports, at least where we have vulnerability? Are we not learning that vulnerability and looking like a little bit of an idiot in front of your teammates and, and knowing that everybody gets theirs at some point? And that is, that's, that's also something we should be striving for." - Rett Larson

(20:06) "In the thermogenic bucket goes a lot of almost like movement puzzles to steal some Ido Portal: if it's the tennis ball on a string, a stick in their hand." - Rett Larson

(21:00) "Similarly, the rope flow stuff fits really nicely in that bucket because it is really challenging to unlock some of these very difficult movements that get your body rotating, certainly get you hot and sweaty, but it also feels like you are leveling up every time you actually conquer it." - Rett Larson

(29:45) "The great thing about warmup is you get to be competitive in a, in an extremely low stakes environment; when I'm programming the weight room well, it's not just my twitchy, 23-year-old phenom whose parents both played volleyball that wins every event. There should be enough variety in the weight room that we're getting winners all over the place, that we're manufacturing celebrations from every single person on my team in a given week or a couple of weeks or month." - Rett Larson

(31:16) "I'm manufacturing smiles, I'm manufacturing the joy that I think you and I understand can come out of the weight room." - Rett Larson

(51:20) "I'm trying to hide grinding strength within either other fun games or, you know, include like having it be a part of the fun as much as possible." - Rett Larson

(54:30) "The great thing about tennis balls is that there's, they can be used for all of it is they can be movement puzzles, they can be balance challenges, anything that you need them to be." - Rett Larson

(1:00:38) "There's no reason that coaches shouldn't be actually actively trying to find more moments, more memorable things that stick with athletes, that make you a remarkable coach, that not for nothing, like, why not be original?" - Rett Larson

(1:13:10) "I don't have five favorite shoulder exercises. I have 50 favorite shoulder exercises. I believe in throwing a bunch of different challenges at the shoulder and making that shoulder adaptable and good at all of them." - Rett Larson

About Rett Larson

Rett Larson is the strength and performance coach for the German Women’s National Volleyball Team, where he brings his trademark "No Zombies" philosophy—emphasizing purposeful movement, emotional engagement, and dynamic energy to every training session.

Before joining Team Germany, Rett spent seven years in China, first as Project Manager for EXOS-China, supporting Olympic teams preparing for the 2012 London Games. He then joined the Chinese National Women’s Volleyball Team, helping guide them to victory at the 2015 World Cup and a gold medal at the 2016 Rio Olympics. He later served as strength coach for the Netherlands Women’s National Team, contributing to multiple podium finishes.

Prior to his international coaching career, Rett spent a decade with Velocity Sports Performance, eventually becoming Director of Coaching at their U.S. headquarters. Known globally for his innovative, rhythm-based warmups and blend of Eastern and Western methods, Rett is also a sought-after speaker and consultant for high-performance teams worldwide.

More show notes at https://www.just-fly-sports.com/podcast-466/

Today’s podcast guest is Stefan Holm—Olympic gold medalist and one of the most elite high jumpers in history. Standing just 5’11”, he cleared over 140 bars at 2.30m or higher, won the 2004 Athens Olympics, and holds an indoor best of 2.40m (co-owning the “height jumped over head world record). Now a coach for Sweden’s national team, Holm brings deep insight into jumping training and performance at the highest level.

On today’s episode, I ask Stefan about his early life as an athlete, and formative sporting experiences, along with the tree of coaching that led to his own training methods. Stefan covers his history with high jump variations, plyometrics, strength training, technique development, and much more on today’s show. As Stefan is now a coach, he also discusses his philosophy based on his time as a world-class competitor. This is not only a great show on training ideas, but also a great opportunity to study one of the best of all time in their given sport discipline.

Today’s episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear.

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

More show notes athttps://www.just-fly-sports.com/podcast-465/

Today's podcast features Ty Terrell, Director of Strength and Conditioning for Oklahoma Men’s Basketball. Ty brings deep experience from the NBA, having led performance programs for the Washington Wizards and Atlanta Hawks. He specializes in athlete development, performance testing, and biomechanics-driven return-to-play protocols. Ty has been mentored by Lee Taft and Bill Hartman, and has a unique fusion of abilities and methods in human performance.

Typically, the goal of athletic performance training is based on increasing outputs, muscle size, and aerobic capacities. Less emphasis is given to athletic movement qualities, how the body creates space for motion, and the process of loading and releasing energy. In understanding both outputs and movement dynamics, a more comprehensive training experience can be provided.

On today’s podcast, Ty speaks on optimizing the phases of athletic movement, particularly the “unloading” and reversal phases of squat and jump patterns that are often missed in training. He discusses the balance and interplay of movement-oriented training with strength and output capabilities. From a practical perspective, Ty gets into the nuts and bolts of unweighting methods, opening space in squat and hinge patterns, working absorption and propulsion with cables, step-up dynamics, and much more.

Today’s episode is brought to you by Hammer Strength.

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience in both track and football, Holler has become a leading voice in athlete-centered speed development. He is the head track coach at Plainfield North High School in Illinois, where his teams have consistently produced elite sprinters and state champions. He is also the co-founder of the Track Football Consortium, a popular coaching event that bridges the gap between sprint and team sport development.

In a day where the methods are many, Tony Holler has created a training system where he keeps the simple things simple, but off-sets that simplicity with a variety filled “X-Factor” training day that runs like a power-oriented basketball practice in many ways.

On today’s podcast, Tony speaks on his formative experiences as an athlete, young coach, and teacher that have led him to his current positions in coaching. Tony speaks extensively on his X-Factor workouts, inspiration from his dad’s basketball practices, and the keys to the variability in both plyometrics and wicket variations that define the training day. He also speaks on X-Factor paving the way for a simpler, competitive speed workout on the following day. Tony also touches on how the “feed the cats” methods have influenced the successful distance program at Plainfield North, along with many other nuggets of wisdom.

Today’s episode is brought to you by Hammer Strength.

Use the code “LILAJUSTFLY10” for 10% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/)

Timestamps

8:37- Competitive Coaching Styles in Track and Field

16:59- Fostering Passionate Learning Environments for Success

22:06- Sports Engagement and Flow for Long-term Passion

32:04- Color-Coded X Factor Athletic Training Program

43:54- X Factor Workouts for Recovery and Performance

50:29- Transitioning from Survival to Performance Mindset

59:49- Optimizing Sprint Performance Through Varied Techniques

1:02:08-Enhancing Speed with Varied Wickets in Training

1:08:16- Focused Timed Sprints for Effective Performance

1:12:30- Optimizing Coaching Practices for Large Groups

1:15:01- Intentional Training for Optimal Athletic Performance

1:22:07- Optimizing Cross Country Runs for Peak Performance

Quotes:

(4:45) “Baseball is not a hard sport, but they made baseball hard for us” - Tony Holler

(5:50) “I grew up with this weird mix of Neil Young and General Patton” - Tony Holler

(13:00) “There is no defense in track… it’s not a zero-sum game, which I love” - Tony Holler

(20:30) “I think like and love come before excellence” - Tony Holler

(32:10) “In basketball, my father would start practice with stations, and stations were things like we jump back and forth over a balance beam, and then we go forward, back and forth. And then the next station was jump rope, and the next station was lateral slides back and forth, touching the lane lines. And we do that kind of thing in X Factor because what I have found is that basketball players seem to be the healthiest, most durable track athletes.” - Tony Holler

(35:30) “Our favorites are the extreme ISO lunge that we do not do for five minutes. We do it for more like a minute. You know, maybe we're not cooking the steak long enough. But this is very important. Always err on the side of less.” - Tony Holler

(00:44:15) “I color code our speed workouts and our X factor workouts as yellow, which to me means caution. And that caution is don't let today ruin tomorrow. Almost always the day after an X factor workout is a sprint workout for us” - Tony Holler

(47:40) “Speed is repetitive. X factor is very much flex” - Tony Holler

(49:00) “All my track practices are gamified. I don't think my guys are nervous at meets because we win and lose in practice” - Tony Holler

(50:29) “There's kind of an inverse relationship between survival mode and performance mode.” - Joel Smith

(1:02:12) “We do wickets as a part of our, our X factor. The wickets, it is the only thing we do on X factor days that you could say, well that looks like sprinting to me.” - Tony Holler

(1:15:01) “I've never had to ask for effort.” - Tony Holler

(1:17:15) “When we're doing 10 speed drills, that's, that's five seconds apiece. That's, that's 50 seconds of work. So what does that work have to look like?” - Tony Holler

About Tony Holler

​Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience in both track and football, Holler has become a leading voice in athlete-centered speed development. He is the head track coach at Plainfield North High School in Illinois, where his teams have consistently produced elite sprinters and state champions.

A passionate educator and sought-after speaker, Holler has influenced thousands of coaches across multiple sports through his clinics, writings, and online content. He is also the co-founder of the Track Football Consortium, a popular coaching event that bridges the gap between sprint and team sport development.

More show notes at https://www.just-fly-sports.com/podcast-463/

Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With over 20 years of experience training athletes from the NBA to everyday clients, Mike is known for blending biomechanics, strength, and smart programming to get real-world results. He’s a respected educator and a leader in the performance training space.

The more advanced we get in the world of functional training, human movement, and biomechanics, the more difficult it can be to manage our programming. Having a set of basic principles and foundations for movement coaching helps us to serve a wide variety of athletes throughout their seasons and careers.

On today’s episode, Mike speaks on the nature of his programming, and how he treats the primary squat, deadlift, bench, and split squat movement patterns with the needs of an athlete in mind (with particular emphasis on off-season pro athletes). Mike goes into concepts on braking and propulsion and how to use the weightroom to impact this balance of forces, hinge mechanics, lessons from coaching youth sports, and much more.

Today’s episode is brought to you by TeamBuildr’s Gym Studio (gymstudio.com).

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

More show notes at https://www.just-fly-sports.com/podcast-462/

Today's podcast features Matt Aldred. Matt is the head strength and conditioning coach for basketball at the University of Michigan. He has international expertise and a diverse background in sports he has worked with through his previous stops in NCAA strength and conditioning. In addition to his strength and conditioning experience, he is certified in fascial abrasion technique and Frederick stretch therapy, in addition to a sports massage background. Matt has also co-authored the Fascial Mechanics for Sport course alongside Danny Foley.

In building a performance program, it must ultimately be centered around the needs of the athlete. Athletes need to be as ready as possible on game day. Some athletes need more mass and physical strength. Others need more conditioning and body composition management. Others need more fluid and adaptive movement capabilities. Many athletes enjoy and benefit from providing their input into the program. These facets of performance make athletic development more dynamic than just “get them strong and I did my job”.

On today’s podcast, Matt talks about many aspects of building an athlete-centered program, highlighting training the spectrum of muscular strength and tissue quality, over to dynamic, high-velocity training with a priority on athletic qualities. He also speaks on training variability (such as “every rep different”), multi-planar training, basketball game demands, athlete autonomy, wearable resistance training, and much more. This show puts many pieces into place of a comprehensive approach to athletic development, encompassing so many facets of improvement in the field.

Today’s episode is brought to you by TeamBuildr’s GymStudio.

For a Gym Studio 14-day free trial, head to gymstudio.com

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com

More show notes at https://www.just-fly-sports.com/podcast-461/

Today's podcast features Bob Thurnhoffer, Assistant Track & Field Coach at the University of Louisville. Bob brings nearly two decades of NCAA Division I coaching experience, with past stops at New Mexico, Loyola Chicago, and UIC. His athletes have earned multiple All-American honors, NCAA qualifications, and school records. Bob is also known for his deep knowledge in training for jumps and is a respected voice in the track and field coaching community.

On today’s episode, Bob speaks on the formative experience of his past work training speed and power at an NCAA DI school in the confines of a hallway. He also goes into plyometric training concepts, and acceleration development, as well as some of his key complex training methods in the weightroom. Bob also digs into the importance of general strength in his program, along with the nuts and bolts of his weekly training setups for sprint and jump athletes in this fantastic resource on speed and power development.

Today’s episode is brought to you by TeamBuildr’s GymStudio and the Just Fly Sports Online Courses.

To learn more about the Sprint Acceleration Essentials, Elastic Essentials, or Speed ID courses, go to justflysports.thinkific.com

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com

More show notes at https://www.just-fly-sports.com/podcast-460

Today's podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury prevention. As the founder of APIros Performance, Austin's coaching philosophy emphasizes biomechanics, human function + evolution, and adaptability to build resilient athletes who can withstand the demands of high performance. He has worked with athletes across major sports leagues, including the NFL, MLB, NBA, and Olympic programs, and is continually pushing the boundaries of athletic performance and injury prevention systems for athletes.

There are a wide variety of systems and available philosophies on athletic performance and injury prevention. With so much information available, assembling a human-centered viewpoint of how we innately move and adapt is a critical step in forming a better lens of coaching and training.

On today’s episode, Austin discusses his first principles when it comes to athlete assessment and training intervention. He digs into aspects of athletic hip extension, pushup and overhead patterning, and foot motions, along with the variability concepts in training and performance. This was a thought-provoking podcast with one of the brightest minds in the industry and is a must-listen for anyone looking to build more robust, adaptive athletes for any discipline.

Today’s episode is brought to you by TeamBuildr’s GymStudio.

For a Gym Studio 14-day free trial, head to gymstudio.com

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com