July 06, 2023

Just Hard to Relax - Living in a Courtroom with a Covert Narcissist (Special Throwback Episode)

21 minutes

Living with a covert narcissist is like trying to live in a war zone or in a courtroom when you are the one on trial.

My son is traveling this week with his dad, who is a covert narcissist. I have been nervous about this trip and sincerely hope that everything goes well for them. I texted my son on their second day out and asked how it was going. His words spoke volumes. He said that it is going ok but it is just hard to relax.

This is exactly how life is with a covert narcissist. You never feel like you can simply relax. This is because you feel like it is never okay to just be you. You can’t voice your own opinion about anything. Everything is met with resistance and invalidation.

You feel like you are living in a courtroom, always on trial, always under attack, always needing to defend your opinions and thoughts. Nothing is ever safe. You remain in a constant state of hypervigilance.

Covert narcissists belittle you for having opinions and thoughts. They put you down, make you feel bad, and confuse you to what reality actually is. They expect you to accept their reality. Anything outside of this is likely to be targeted.

Your mind is always trying to stay ahead of the conflicts. So you build opening arguments in anticipation of a problem. You see potential problems everywhere!

Once in a problem, your mind goes to survival mode. You feel like you are under examination. You try every angle you can to find peace. You might even experience some reactive abuse, where you flare out at your abuser out of desperation.

Last, you never find resolution. So you walk away with your mind now making multiple closing arguments, most of which will never be voiced.

Yet the cycle starts all over again. Your mind is back on watch, trying to anticipate the next problem.

In this episode, I give you some valuable suggestions for finding internal peace after a relationship with a covert narcissist. There is no clear way to do healing, no one right path that fits every victim, no step-by-step instructions. You have to find what fits for you. Taking control of your own healing is one of the valuable steps to taking control of your life again. I hope these suggestions help you find your own path of healing!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?

Are you searching for people who get it?

Are you confused, reactive and unsure what to do?

Are you running in circles in your mind?

Are you worried for your kids and the effect this is having on them?

Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

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By Renee Swanson, Bleav

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