Sarah Grace Meckelberg is a renowned media dietitian, licensed nutritionist, speaker, online social media influencer and founder of Fresh Fit n Healthy. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and her experience after working with hundreds of women worldwide, she has a passion for living out a healthy, balanced lifestyle, and helps others do the same. Sarah Grace now specializes in empowering women to learn how to utilize sustainable, realistic nutrition to support healthy hormones and feel their best, so that they can be their best in the areas that matter most to them. She does this through both her free online content, her online courses, and her 1:1 premium coaching program, the Fresh Fit n Healthy Academy. With over 5 years of experience in the nutrition industry and over 600,000 followers worldwide combined, she has dedicated her career to helping women say goodbye to the fad diets and imbalanced hormones holding them back in life from feeling their best, and create a truly healthy, balanced lifestyle while supporting healthy hormone levels. Sarah Grace is also the host of top-rated Real SOULutions Podcast within the health space, where she talks through hormone health & real life barriers standing in the way of our healthiest, happiest self.

Today, Sarah and I discuss the relationship between nutrition and hormones, including factors such as hormonal birth control, dieting, sleep, and energy.

Website: www.FreshFitnHealthy.com

Podcast: Real SOULutions Podcast

Instagram: @sarahgracemeck

Tik Tok: @sarahgracemeck

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Sterling Jones started JOJO’s with his mom out of his home kitchen with $500. Having sold over a million bags of JOJO’s, he raised $3M last year, was on Forbes 30 under 30, and is part of Utah’s Emerging Elite for 2020. JOJO’s is now currently in distribution in over 2,000 stores and on a mission to help America eat less sugar.

In today’s episode, Sterling shares that through his mom’s battle with cancer, he has learned that food is medicine, sugar has a negative effect on health, and there are alternate ways to find healing when battling cancer. He talks about turning passions into a job and just going for it. This episode is filled with business tips and life inspiring stories about his mother and her amazing qualities.

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Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease.

In today’s episode, Dr. Temple and I discuss ways to strengthen children’s immune systems amidst today’s pandemic, plus lots of practical tips on how to help your children with eczema, depression, adhd, and other illnesses.

Make sure to follow Dr. Ana Maria Temple on instagram and youtube

Contact:

https://www.dranamaria.com/

@dranamariatemple

https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ

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Charity is an expert on fortitude, fueled by good food and faith. She helps others create a healthy lifestyle so they can focus on living a life of purpose and passion. What started out as a desire to help others, turned into a journey that ended up helping her own family when her husband was diagnosed with colon cancer. Charity leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming.

In today’s episode, Charity shares her experience with nutrition as her husband battled stage 4 colon cancer. She teaches how she found joy, healing, peace, and purpose during her husband’s illness and even after his death.

Contact:

Charity Lighten

@avibrantlife

https://www.charitylighten.com/

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Tyler Jean is passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles.

Currently in his last year of medical school, Tyler will soon be a licensed Naturopathic doctor and will use his practice to take a more integrative and preventative approach to healthcare.

This is also the approach he currently uses through his platform, @functional.foods. There, he empowers his audience with recipes, educational info, brand recommendations, inspiration, and more.

In today’s episode, Tyler shares his background, knowledge, and tips on anxiety as we discuss causes, treatments, and ways to heal.

Contact:

Tyler Jean

@functional.foods

https://tylerjean.com/

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Dr. Josh Redd, MS, DABFM, DAAIM, is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. And these patients come from across the country and around the world who are suffering from challenging autoimmune, endocrine and neurological disorders. He studied immunology, virology and epidemiology at John’s Hopkins where he is a MAPHB candidate. He also teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more.

In today’s episode, Dr. Redd and I discuss all things Hashimoto’s Disease. Beginning with what it is and what common symptoms are, Dr. Redd teaches how to recognize Hashimoto’s and how to receive a diagnosis. He shares his recommended course of treatment, comparing and contrasting it with traditional standards of treatment. Dr. Redd shares all his tips for healing and improving, through improving gut health, inflammation, environmental factors, exercise, and supplementation.

Contact:

Dr. Josh Redd

@drjoshredd

https://drjoshredd.com/

Clinic:

Red River Health and Wellness

@redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/

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Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create a personalized nutrition program based on your body’s own data.

Today, Gina and I talk about mindfulness in healing through managing cravings, improving our relationship with food, and regaining control.

Contact:

Gina Worful, MS, RD

@gina.worful

www.GinaWorful.com

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Natalie Postl is a mom of 4 currently fighting stage 4 cancer but thriving in life as well. Natalie is Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist who loves all things body, mind, and spirit healing.

After being diagnosed with a rare endometrial cancer at age 30 she took a deep dive into her health. She struggled to find anyone that would work with her on root-cause issues and became so confused by all of the conflicting information and diets that were out there. She tried conventional therapies which left her feeling crazy, depleted, and not like herself. Even worse, they didn’t prove effective.

In this episode, Natalie and I discuss her battle with endometrial cancer and how she’s worked on healing her body and thriving in life through food, supplements, exercise, lifestyle, and a positive mindset.

Contact:

Natalie Postl

Instagram: @thrivefamilywellnessaz | Website: https://thrivefamilywellnessaz.com/

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Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness.

After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury

fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.

For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored.

Today we talk about how your teeth play a part in your overall health, through infections in the gums, infections in root canals, infections in wisdom teeth removal, metal fillings, and airways in the mouth. It’s such an informative episode. If you feel like you have dental health concerns that you need to discuss contact:

Dr. Michelle Jorgensen DDS, FAGD, TNC, CNAS

Instagram: @totalcaredentalutah

Facebook: Total Care Dental

https://www.totalcaredental.com/

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