Paul's pulled back is on the mend, so he and Rob 'Jeff' gingerly round Clissold Park. Featuring a heated girdle, the new fitness of Deering '26, highs and lows on the last long run before London, taper talk, fear of not finishing, fear of not running and fear of heights, the Marathon Des Sables - and the Sophie Raworth / Paul Tonkinson writing comparison, plans and contracts, the nature of the future, Tonks' C2C prep, ultras for everyone, booze-and-parkrun report, competition as conversation, George, the world's fastest miles and elite runners not making the effort, and Rob's fallophobia.

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