Just Jenny

Today's Weight Wednesday guest is Dr. Spencer Nadolsky, Medical Director of WeightWatchers, Obesity Specialist. We talk about Weight Watchers overall holistic approach to weight management including their introduction of access to medication when medically needed by the member.

Spencer Nadolsky, DO, is an obesity and lipid specialist physician with a passion for improving patient outcomes through innovative solutions. As the Medical Director for WeightWatchers, Dr. Nadolsky supports the WeightWatchers clinical program research and development, bringing his knowledge and expertise from the field to WeightWatchers Clinic and the new GLP-1 program, bridging clinical and behavioral support for the unique needs of people taking a GLP-1 for weight loss and weight management. Dr. Nadolsky is committed to research and development, informing science-backed program creation to transform the way weight management is delivered to individuals in support of their overall health. With a background in telemedicine and fitness coaching, Dr. Nadolsky brings a unique perspective to the digital healthcare space. Follow Dr. Nadolsky on social media @drnadolsky

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

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I am a super fan of LNA Clothing (lnaclothing.com) and their founders are a big reason why. Cofounders April Leight and Lauren Alexander met close to 20 years ago, decided to launch a fashion brand and did it. We get into how it works and why they decided they HAD to create clothing with a certain aesthetic while never sacrificing comfort. If you've ever thought about starting a brand of ANY kind, then this episode is definitely for you. Follow April on social media @luckyinApril and follow Lauren @laurenalexander. Also follow @lnaclothing !!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The dream team is back. Marcus Hilllman @radiomarcus and Katie Castellano @producerkatie are with me. I am thrilled ANY TIME I can spend time with these two nuts.

Same hijinks from the old radio show...

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister stacy is back! And we had a sleepover!

Follow Stacy on social media @stacyfritz

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back with another solo weight wednesday podcast episode. I'm talking about my late lunch/early dinner, answering your questions from instagram, and giving you some of my favorite facebook groups to help with weight management!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

And my prolon code is justjenny

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister @stacyfritz is back! We talk about my nudity, travel, and more (but never enough!)

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There was a sound issue the first 30 seconds of this episode. It clears up after that.

This time of year can be triggering. Let's talk about our bodies. It is time to be gentle with yourself.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You need this list that Stacy and I created for you! We mention brands like @quiltedkoala and mersea.com plus so many others. To get the list follow jenny on instagram @justjennyhutt I will post a link to the google document featuring all of our gift recommendations.

Follow Stacy on social media @stacyfritz.

Oh to come to the sands event we mentioned, please rsvp to sandsnewyork.com/seasonofsparkle !

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest on this Weight Wednesday episode is Dr. Michael Crupain!

Board-certified preventive medicine physician, Emmy® Award-winning producer, and self-described “wellness crusader,” Michael Crupain, MD, MPH, is set to release his third book, The Power Five: Essential Foods for Optimum Health, this November. In many ways, this exciting cookbook is the culmination of a life dedicated to medicine and cooking—in medical school, he staged at David Bouley's Austrian restaurant, The Danube; with pastry chef Walter Luque from Palma; and spent transformative time cooking with Silvestro Silvestori at The Awaiting Table Cookery School in Puglia, Italy. As a result, Dr. Crupain presents a book grounded in food expertise and medical knowledge. In The Power Five, he puts the five essential foods for living longer—fruits and vegetables, beans, whole grains, seafood, and nuts and seeds—to work in 75 recipes that maximize taste, texture, and flavor, championing the idea that eating and living healthier no longer feels like work. Each chapter delves into the science and nutritional information in a playful, at times humorous way, making it easy to digest why each of these foods is essential and powerful. The subsequent recipes are weeknight accessible and sophisticated, ranging from 100-Layer Eggplant Parmigiana to Sumac Semi-Cured Slow Roasted Steelhead Trout, Miso Creamed Corn, and a crowd favorite—Lasagna Bread! But you don’t have to give up beloved treats to live to a long life. Dr. Crupain includes chapters on meats and sweets, and guidance on how to eat them—but less often—underpinning Michael’s belief in balance and practicality. The Power Five is an inspiring road map that showcases the power of what we eat in a spirited, approachable, and flavor-packed way, managing to spotlight “the power of food to boost vitality and longevity.”

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KELLY CERVANTES is an award-winning writer, speaker, and advocate best known for her blog Inchstones, where she shared the stress, love, and joy that came with parenting her medically complex daughter, Adelaide. Since Adelaide’s passing, just five days shy of her fourth birthday in October of 2019, Kelly has continued to write candidly about her arduous and, at times, contradictory grief journey.

Her debut book, Normal Broken: The Grief Companion for When it’s Time to Heal But You’re Not Sure You Want to is available for presale and will be released on Nov 7th by BenBella Publishing. She has been published in the Chicago Tribune, the Chicago Sun-Times, and Cosmopolitan, as well as quoted in the New York Times, CNN, and People. She is the current board chair for the nonprofit CURE Epilepsy and also hosts their biweekly podcast, Seizing Life, where she interviews scientists, doctors, and individuals affected by epilepsy

Follow Kelly on social media @kellygc411

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.