Just Jenny

Dean Catrine Tudor-Locke tells us how many steps we need each day, and why our cadence matters.

This Weight Wednesday episode will get you moving.

Catrine Tudor-Locke, PhD, FACSM, FNAK is Professor and Dean of the College of Health and Human Services. Dean Tudor-Locke has joined the University from the University of Massachusetts Amherst, where she was associate dean for research and administration in the School of Public Health and Health Sciences. Prior to her current appointment, Tudor-Locke served as chair of the Department of Kinesiology.

Dean Tudor-Locke is a walking behavior researcher and a recognized world leader in objective physical activity assessment and promotion, specifically focused on pedometer or accelerometer-determined ambulatory activity captured as steps/day across the lifespan. She is a trained program evaluator and adult educator focused on practical applications in objective monitoring measurement and intervention. She has also published on clinical vs. free-living gait analysis, including interpretation of cadence as a simple indicator of ambulatory patterns. She has also published work documenting the relationship between time spent in sedentary behavior and relatively low ambulatory activity, measured as steps/day.

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I loved talking to Aliza LIcht. Her new book, ON BRAND, is a road map to figuring our your personal brand- whether for business or the PTA. She gives such actionable advice. This is a book you'll go back to again and again.

ALIZA LICHT is an award-winning marketer, bestselling author, podcaster, personal branding expert, and the founder of LEAVE YOUR MARK, a multimedia brand and consultancy. She advises businesses and mentors individuals on brand building and career development. Licht leverages over two decades of expertise in marketing, communications, and digital strategy in the fashion industry. She was named one of "America's Next Top Mentors" by The New York Times and Business Insider's "Top 20 Most Innovative Career Coaches." As a social media pioneer and one of the first fashion influencers, Licht created and was the voice of the anonymous social media phenomenon DKNY PR GIRL. Licht is a sought-after keynote speaker and sits on several industry boards. Her first book, Leave Your Mark, was published in 2015. Her new book, On Brand: Shape Your Narrative. Share Your Vision. Shift Their Perception is a comprehensive roadmap to building your personal brand. She lives in New York City with her husband, two children, and two dogs. Find her online at alizalicht.com and @alizalichtxo.

Email all questions, comments and consulting requests to me anytime at [email protected] 

And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt  it is only $5/month and you get the video of each episode! 

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Mother's day can be a mixed bag and we are talking about it. And other things

Follow my sister Stacy Fritz on instagram @stacyfritz. Email all questions and comments to me anytime at [email protected]  And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt  it is only $5/month and you get the video of each episode! 

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Nicole Modic aka @kaleJunkie has a lot to say and I am here for it. Nicole has been through it and lives to tell about it. No longer a practicing corporate lawyer ( though she is still licensed!) Nicole traded working with legal clients to working with vegetables. And now uses her legal background to make sure her own deals are done correctly :)

Her new book, "Love to Eat" is a gorgeous book that's both memoir and recipes. You will be hungry after reading this book and want to eat everything GUILT FREE.

Also you will want Nicole to be your friend.

Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, Kalejunkie.com

Follow Nicole on social media @kalejunkie

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times best selling author, actor and director Andrew McCarthy is talking about his new book "Walking with Sam, A Father, A Son, And Five Hundred Miles Across Spain." While he may be best known for his acting work spanning four decades, Andrew is also an incredibly talented writer and story teller. We talk parenting, walking, growing, life experiences, letting go of our kids and truly seeing our kids for the who that they are. Follow Andrew on social media @andrewtmccarthy

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy and I are not the best travelers. We talk about it during this episode. Are we weird or are you just like us! We talk packing, stressing, discomfort on planes and more. Follow Stacy on social media @stacyfritz.

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated!To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another science class! Dr. RIchard Johnson MD is a professor Nephrology at the University of Colorado. He's also the author of "The Sugar FIx," "The Fat Switch" and now "Nature Wants Us to Be Fat."We talk Fructose, glucose, sodium, hormones and more. Obesity is a complicated disease but there are ways to effectively combat it. Please follow Dr. Johnson on social media @drrichardjjohnson and go to DrRichardJohnson.com 

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated!To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's having a moment! Heather McMahan is an actor, producer, podcast host and comedian currently touring North America. You can find her tour dates at Heatherontour.com She will be performing at Radio City Music Hall on June 17th, 2023

Follow Heather on instagram @HeatherMcMahan

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated!To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy is back! We talk some pop culture, creeps, and gadgets you need to get! Email [email protected] for the list. Follow Stacy on instagram @stacykfritz

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated!To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each podcast episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth Rudetsky is the afternoon host of “On Broadway” on SIRIUSXM®. Seth has played piano and/or conducted more than a dozen Broadway shows, including Les Misérables, The Phantom of the Opera, and Grease. He co-wrote and starred on Broadway in the New York Times Critics pick musical DISASTER! During the COVID lockdown, he and his husband James Wesley raised more than $1,000,000 for the Actors Fund with their online show Stars In The House. For more info go to SethRudetsky.com. Seth's newest book "Musical Theatre For Dummies" is a must read. DELIGHTFUL. Follow Seth on social media @sethrudetsky

Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated!To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video episode every day! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.