Cold Therapy - Ep 2: Cold Recovery
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with ...
By BBC Radio 4
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Announcing Series 5 of Just One Thing
Dr Michael Mosley looks ahead to his new series which starts on Wednesday 20 September, 2023. He'll be revealing more surprisingly simple and scientifically proven ways to improve your health and wellbeing. New episodes will be released on Wednesdays, but ...
Stay Young - Ep 4: Stay Feeling Good
Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from ...
Stay Young - Ep 3: Stay Sharp
Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like learning a new language or taking up juggling, can trigger your brain to form new connections, increasing your brain’s white matter and making ...
Stay Young - Ep 2: Stay Looking Young
How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael reveals how a daily portion of colourful fruit and vegetables can help retain skin moisture and boost collagen. Carotenoids are compounds that ...