
Sign up to save your podcasts
Or
In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down the speed at which you eat can help you feel full for longer, snack less, and improve your digestion. Michael speaks to Dr Sarah Berry from the department of nutritional sciences at King's College London, who shares findings showing that eating slower can reduce your blood sugar response to food, as well as reducing your calorie intake. Our volunteer Stewart tries to make eating slowly a habit in an attempt to improve his sleep.
Series Producer: Nija Dalal-Small
4.7
157157 ratings
In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down the speed at which you eat can help you feel full for longer, snack less, and improve your digestion. Michael speaks to Dr Sarah Berry from the department of nutritional sciences at King's College London, who shares findings showing that eating slower can reduce your blood sugar response to food, as well as reducing your calorie intake. Our volunteer Stewart tries to make eating slowly a habit in an attempt to improve his sleep.
Series Producer: Nija Dalal-Small
5,445 Listeners
1,808 Listeners
396 Listeners
7,653 Listeners
1,772 Listeners
1,125 Listeners
108 Listeners
2,007 Listeners
267 Listeners
2,078 Listeners
1,054 Listeners
250 Listeners
608 Listeners
3,474 Listeners
149 Listeners
267 Listeners
4,193 Listeners
3,057 Listeners
669 Listeners
216 Listeners
66 Listeners
2,054 Listeners
50 Listeners
510 Listeners
103 Listeners