Sign up to save your podcasts
Or
Share Just Take the Next Step
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Just Take the Next Step
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another.
Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
View all episodes
By Chris Terrell
4.9
525525 ratings
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another.
Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
More shows like The Chris Terrell Podcast
View all
CONSISTENT by Primal Potential
2,613 Listeners
Half Size Me
2,201 Listeners
Brain over Binge Podcast
700 Listeners
Losing 100 Pounds with Corinne
7,499 Listeners
Mind Over Macros
1,136 Listeners
Eric Roberts Fitness
1,248 Listeners
Why We Overeat with Maggie Sterling
878 Listeners
Real Life Weight Loss
356 Listeners
The Weigh Out (formerly Weight Loss Mindset)
105 Listeners
Hot, Healthy, Never Hungry
504 Listeners
Make Fit Simple
1,502 Listeners
Real WW Talk
330 Listeners
Cut The Crap With Beth And Matt
294 Listeners
The Unf*ck Your Fitness Podcast
181 Listeners
The Real Work with Maggie Sterling
106 Listeners