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Just Take the Next Step
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another.
Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
View all episodes
By Chris Terrell
4.9
529529 ratings
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another.
Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
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