Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time. 

We talk about:

-business versus personal life

-coping and avoidance

-using work to avoid social settings

-mutually beneficial relationships

-projecting the future

-anxiety and trauma

-productive procrastination

Time Stamps: 

1:00 introduction

7:11 leading with intellect over heart

15:35 control in your business

21:03 donation versus investment

39:01 spiderwebbing

46:01 anxiety character

52:34 the fear of oversharing

65:48 sharing trauma with others

80”22 you’re not responsible for someone else’s feelings

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