Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format!

We talk about:

-connect with your therapist

-experience with therapy in the past

-being heart driven 

-second guessing people’s intentions

-working through trauma responses

-trying to find the logical conclusion

-valuable relationships

Time Stamps: 

1:00 introduction

5:22 the right response

13:01 coping mechanisms

18:01 being a high achiever

25:00 protecting your heart with intellect

34:36 being in an abusive relationship

47:50 feeling broken

60:00 rating your value

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSHUA:

IG: https://www.instagram.com/drj.smith/