Today, I’m going to break down where I am with my training and why it’s shifting! After finishing bodybuilding about 14 months ago and the health journey I’ve gone through, it was time to sit down and refocus what I wanted for myself and my training. I talk about why I’ve decided to go back to the functional, athletic training I was used to as a collegiate basketball player and how I chose the coach I’m working with.

We talk about:

-being healthy not shredded

-optimizing mental capacity as a business owner

-going back to basketball

-factors to consider when choosing the right training

-being willing to be a beginner

-focusing on markers other than the scale

Time Stamps:

1:00 introduction to Kait Speech series

4:40 why I’m changing my training

7:08 my current data and trying something new

13:02 working on conditioning and nutrition

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