KAITLYN RAY; AOC Mentality, Pushing Calories Up, Inner Wonder Woman, Do What You Want

Today I speak with IFBB Pro Kaitlyn Ray, owner of AOC GYM, personal trainer and nutrition coach. She is a form police officer who won her Pro card at the 2022 USAs. Kaitlyn talks about how she developed her “Accept it. Own it. Crush it.” mindset and how she has used it to get through hard times in her life. We hear how she went through may knee surgeries playing basketball in high school and continued to pursue playing basketball in college. Through her life, Kaitlyn has embraced challenges and has always wanted to prove people wrong when they said she couldn’t do something. She doesn’t let anything stop her from going after what she wants! Kaitlyn is a force to be reckoned with! Her mindset and “can do” attitude is contagious. You don’t want to miss this interview! Topics covered include: -Accept it. Own it. Crush it mindset motto (AOC) -overcoming adversity -love of competition -going for what you want -setting and achieving goals -working with See You Later Leaner  -gaining weight in the improvement season -slow and steady approach -overcoming doubts -doing what you want with your body and presentation CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KAITLYN: Instagram: https://www.instagram.com/kray_ifbbpro/ Website: https://www.krayfitness101.com/ AOC IG: https://www.instagram.com/krayfitnessaoc/ TIME STAMPS 1:00 introduction 4:05 developing the AOC mindset and applying it in her life 10:03 overcoming struggles to find success 17:15 goals for the future 20:25 life before bodybuilding 25:18 working with Adam Atkinson 30:02 building the best bikini physique 39:10 changes in peaking process 48:10 the impact of going after goals 52:40 having a “dream season” 58:33 NOT getting a breast augmentation, staying true to self 63:45 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE