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In this episode we speak to Run Ultra's Kate Allen.
We speak about her love of trail and ultra running and how she has adapted her training to cope with the menopause.

We speak openly about this often taboo subject and how her new website - Training Through Menopause, is designed to give women and their partners the resources need to carry on doing the sport they love so much. 

We speak about how coaching can be adapted to help this transitional period and her hopes of returning to the big races that she loves to do!

UU

@ultrarunning_sam

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http://www.youtube.com/@ultrarunningsam