Hello and welcome back to The Strip Podcast with Kate Astill. Today I’ll be bring you a solo episode on personal values.

Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them.

And yet so many of us don’t consistently live by our values. Have you ever been in any of these situations?

• Someone said or did something that you strongly disagreed with, but you didn’t speak up about it and felt ashamed afterwards.
• You set goals for yourself and then failed to meet them. 
• Your life or career haven’t worked out the way you wanted them to.
• What you want often clashes with what you've got to do or what’s “practical.”
• You’re so busy pleasing other people that you’re not even sure what your own true values are. 

If any of these resonate with you, then this episode will help you. In it, you’ll learn what personal values are and why they’re important. Then we’ll go through all the steps involved in defining and prioritising your values and living by them so that your actions are aligned with your values.

When you live by your values, you feel better about yourself and are more focused on doing the things that are important to you. In this tutorial, you’ll see how to achieve that.

To assist you with this episode I have created a FREE Values workbook that can be downloaded from my website. Head to kateastill.com/values.

Before we dive into today’s episode, I’m super excited to announce that I’ll be stepping forward in my business (and life!) with the Healthstyle Emporium. The HSE is an online holistic health program (check it out here >> www.thehse.net). The HSE program is everything I’m about, combining nutrition with movement and self-love with mindset. 

The HSE partner with Juice Plus. Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). 

When you purchase Juice Plus whole food based capsules, you get FREE access to the online HSE program. Use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. 

As part of my launch I have 5 spaces available to help women get happier and healthier. We’ve got packages to best suit your goals and budget. This is a way I can support my clients who can’t invest in one on one coaching just yet. 

To connect with Kate, head to her Instagram @kateastill_

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