Kate Cretsinger graduated from the University of New England in 2004 with a Bachelor of Science degree in Exercise Science. She is a Certified MAF Health & Fitness Coach, a Certified Nutrition Coach and a podcast host of the K8 4 Wellness Podcast. She is also the owner of K8 4 Wellness, an online nutrition coaching program. K8 4 Wellness offers simple solutions for individuals to remove inflammation, reduce medications, avoid surgery, reverse diseases and shed weight. Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor, and nutrition coach. You can find Kate at https://k84wellness.com/, FB: https://www.facebook.com/k84wellness/, & IG: @k8_4_wellness. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/