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Kate Deering is the author of How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism and joined us today to talk about metabolism and hormone health in relation to her research and her work about sugar.

She had all sorts of health issues from being bloated, poor digestion, lack of energy and so much more. This happened when she was eating a "very clean diet". Salads, not a lot of sugar or carbohydrates, some fats but not much and this is what was screwing her up.

Now she includes more sugars and carbohydrates because glycogen is stored in the liver. The liver has over 500 functions and runs on sugar.

She now includes milk, saturated fats, honey and fruit and has healed herself completely.

If you want to speed up your metabolism, increase your circulation, improve your sleep, boost your sex drive while eating more, exercising less and consuming more sugar than this is the podcast for you.

I hope you enjoy!

One final thing!

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Sponsor For This Episode:

Surthrival Colostrum

Greenwave dirty electicity filters

Sauna therapy devices

Enzymes from Mitolife

Products Related To This Episode:

Scalar energy rest shield

Magnetico sleep pad

Daily Qigong Course

Chaga mushrooms

Red light therapy devices

Blue blocking glasses

BARF Raw Dog Food

Xtrema Cookware

Bellicon rebounder

Medical Biomats

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Show Topic:

Metabolism, hormones and thyroid health

Guest Website(s):

http://www.katedeering.com

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