So many of us have experienced depression, and if not, we’re likely to have seen the people we love battle it. This week’s guest, Kate Lucey, specialises in writing about mental health. She talks candidly with Andrew  about her own depression and the six-year journey she’s been on since her diagnosis: including physical symptoms and the effects on her personal relationships. 

Kate and Andrew also take a deep dive into what depression means - what might cause it, how therapy can help, and some exercises that have helped Kate to manage when feeling overwhelmed. 

Kate Lucey is an author, journalist and public speaker, who has been at the forefront of opening up the conversation about mental health. Kate also specialises in helping brands talk to millennials.

Her most recent book is Get a Grip, Love: and Other Helpful Mental Health Advice  “a candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too”.

Follow Up

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Read Kate Lucey’s book Get A Grip Love 

Follow Kate on Twitter @KateLucey_ 

Read The Wisdom of Depression by Jonathan Zeuss

Read Swamplands of the Soul by James Hollis

Read Andrew’s blog “How to Heal from Trauma: Six Key Ways to Deal With Trauma”

Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall