Kate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious woman. Furthermore, like most of us, her transition has not been smooth and linear. The difference for her now is that she knows what to do to make herself feel better, when she hits the dips. And she goes all in to help herself and others. Kate's goal is to help as many women as possible to move through this transition of Perimenopause feeling strong, in control, fit and healthy. In this episode we talk about her experience of Perimenopause, the fundamentals of fitness and overall health, how to get started and how to embrace it as part of your happy, vibrant lifestyle. You can find Kate on IG @katerh_fitness and @owningyourmenopause and for the app and her website information go to: https://owningyourmenopause.com