Today I speak with IFBB Pro Kateryna Kauffmann, a 36 years old originally from Ukraine who moved to Canada when she was 11 years old as a refugee. She is a mom of two girls who are 15 and one and a half years old. Kateryna started competing in 2015 and first turned pro in the IFBB Elite. She switched to NPC/IFBB in 2019 when she then had a 4 year break due to COVID and having a baby. She earned her Pro card at the 2022 Toronto Pro qualifier and made her Pro debut the next day, placing top 5!

 

She has worked as an operating room nurse at a trauma center for the past 10 years and is also a posing coach. Kateryna shares so much great advice for competitors to improve their posing. You don’t want to miss this interview!

 

 

TOPICS COVERED

-training postpartum

-knowing your posing angles

-posing practice advice

-organizing and prioritizing 

-inventing with her sister

-overcoming fear

 

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Instagram: https://www.instagram.com/__4bidden__/

 

TIME STAMPS

1:00 introduction

4:09 creating her Pro routine

10:30 working with posing clients

14:10 setting yourself apart with posing

24:25 becoming a posing coach

30:30 embracing a new identity

34:30 adding more to your plate

40:25 inventing with her sister

43:10 getting into nursing

47:40 developing a growth mindset

54:36 prepping postpartum

62:01 having her husband as her coach

65:00 goals for the future

70:30 advice for competitors

 

 

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