Richard Coles and Aasmah Mir are joined by the columnist Katharine Whitehorn, the writer Nina Stibbe, and Nikki King, Honorary Chairman of Isuzu Truck UK, who shares her stories of doing business in Japan. Louise Johncox describes how her baker father inspired her love of the sound of a whisk. Nigel Brazier on four generations of his family business and traditional Black Country recipes. Stephen Evans explains why he learned to ride a bike at the age of 49 and a quarter and the singer Natalie Cole shares her Inheritance Tracks.

Man at the Helm, by Nina Stibbe.

The Baker's Daughter, by Louise Johncox.

Stephen Evans is cycling 100 miles for Joining Jack a Charity that helps fight Duchene's Muscular Dystrophy.

Natalie Cole inherits Smile, from her father Nat King Cole and passes on You Gotta Be by Des'ree.

Nat King Cole: Afraid Of The Dark is released through Universal Music, and features a brand new, previously unheard Nat King Cole track.

Producer: Louise Corley.