Katy Bowman is a bestselling author and speaker who’s revolutionizing the way that we think about movement and our need for it in today’s modern culture.

In this episode, we explore Katy's unique perspective on movement and discuss her upcoming book, "Rethink Your Position." We touch on topics such as "tech neck," junk-food movement, sedentary culture, furniture-free homes, minimalist footwear, the art of long distance walking, the benefits of hanging, dynamic workstations, your "sleep shapes" and how to change them, trampolines, jumping, creating movement-positive zones for children, and more.

https://www.nutritiousmovement.com/

Katy's Podcast, "Move Your DNA" : https://www.nutritiousmovement.com/podcast/

Direct link to Rethink Your Position: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

Check out Katy's website, her podcast, Move Your DNA, and her latest book My Perfect Movement Plan (July 2024).

Photo by Mahina Hawley