KAYLA ASHWORTH; Healing Gut, Regret with Body & Food Fixation, Love Your Curves, Enjoy & Be Patient

Today I speak with IFBB Pro Kayla Ashworth, a former volleyball athlete who stopped playing after her first year in college and decided to pursue bodybuilding. She always loved to workout, but wanted to take it to a competitive level and give herself a bigger goal. She competed in her first NPC figure show in 2020 where she got 4th in her class, then competed as a bikini athlete 4 weeks later and got 1st in her class which qualified her for nationals. She made her national debut in 2021 and hired her coach, Brandon Guillen with Hustl Hrdr, 12 weeks out from Jr. Nationals. She placed 3rd and then competed in USA’s 6 weeks later where she took first in her class and received her Pro card. She is now preparing for her Pro debut in 2023. Kayla has her bachelor degree in Exercise & Sport Science and is an online coach for both competitors and lifestyle clients.    Kayla tells us about her struggles with gut issues and the protocols she had to go through to fix these issues. We hear about why she took an extended off season and what’s she’s planning for her Pro debut.      Topics covered include: -binge eating -reverse dieting -body dysmorphia that comes with bodybuilding -planning her Pro debut -gut issues and birth control -setting priorities -dealing with body changes -prioritizing warm-ups -having a degree in exercise science -PEDs in the Pro division   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KAYLA: Instagram: https://www.instagram.com/kaylaashworth_/ TikTok: kaylaashworth_ Density Coaching: https://kayla76278.wixsite.com/my-site-1   TIME STAMPS 1:00 introduction 3:01 planning her Pro debut 7:10 dealing with gut issues and SIBO 16:18 adjustments of training during the SIBO protocol 19:15 effects on confidence 23:58 body dysmorphia and competing 28:38 avoiding overcomplicating things 32:30 setting priorities and balancing life  42:50 support from her coach 47:02 having a productive improvement season 55:00 keeping things sustainable  60:39 goals for competing as a Pro 64:08 PEDs in the Pro division 69:45 learning about competing and bodybuilding 74:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE