As Coronavirus reframes our very existence, Rob and Paul go for a run in the Spring sunshine to process the panic - mainly their own - plus talk running, report on parkruns and celebrate your PBs, of course.

If you need some light reading over the next few weeks, Paul’s book 26.2 Miles to Happiness is OUT NOW! You can get it here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260 

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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