The Hard Way With Joe De Sena

Keep Up or Catch Up // Spartan STAND 017


Listen Later

It takes more energy to catch up than it does to simply keep up. This extra expenditure of energy ends up creating a greater deficit which in turn feeds the loop to fall behind yet again.

This is simple physical conservation of energy theory.

What happens with individuals on a psychological level is an entirely different story. The tendency is to attempt finding shortcuts rationalized as improved techniques, greater efficiency, or new moves etc… Where in our lives are we creating shortcuts to catch up when we should have been playing keep up?

LESSONS: Gradual loss of capacity creates dangerous thought patterns to look for shortcuts Spend the time and energy now keeping up before you have to spend more catching up later

SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/

CREDITS:

Producer: Marion Abrams, Madmotion,llc. Host: Brian "tosh" Chontosh Show notes: Brian "tosh" Chontosh

© 2019 Spartan

...more
View all episodesView all episodes
Download on the App Store

The Hard Way With Joe De SenaBy Joe De Sena

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

830 ratings


More shows like The Hard Way With Joe De Sena

View all
Order of Man by Ryan Michler

Order of Man

8,927 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,002 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,874 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,258 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,405 Listeners

The Mark Divine Show by Mark Divine

The Mark Divine Show

1,656 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,057 Listeners

The Dad Edge Podcast by Larry Hagner

The Dad Edge Podcast

1,518 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,002 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

499 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

439 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,777 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,185 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,200 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,155 Listeners