Kefi Life

74. Authentic Mediterranean Diet and Recipes

Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet. 

Elena Paravantes

Today’s Lexi: 

Αρακάς — Arakas (peas)

In today's episode:

Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing.

Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program. 

What you will learn:

• The 2 basic ingredients of the authentic Mediterranean Diet

This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it.

Ola Kala Moment:  

For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food.

Resources

• www.OliveTomato.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography 

This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. 

Alexis Goettsch

Today’s Lexi:

Φωτογραφία — Fotografía (Photograph)

In today’s episode:

This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living.  There is a healthy component to living with purpose, and today you will hear all about it.

What is special about Alexis and her work?  

This photographer excels at connecting people through a photo, especially a professional headshot. 

Why are headshots important these days, and what should the message of that photo tell? 

How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up?

We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories.

In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey.

An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture. 

Ola Kala Moment:

For today's Ola Kala Moment: Your Purpose: finding it can be healthy!

Resources:

• AlexisGoettsch.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

72. Music Therapy for the Mind, Body & Soul!

In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.

Joel Kay

Today's Lexi: 

ΜΟΥΣΙΚΗ — Mousiki (Music)

In today's episode:

Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.

Firstly, what is music therapy and how does one set goals using this process?

Can music help someone in pain?  The therapy is used in a variety of settings, which you will learn about today. 

Interesting points of discussion involve:

• The notion of music in nature

Get started calming your nerves by merely singing out loud or in the shower. 

Another way music and can help one achieve a goal is to learn an instrument.  The easiest starting point is with the harmonica lessons (they can be found on YouTube).

Ola Kala Moment:

For today's Ola Kala Moment: All is well when you let the music in nature move your soul. 

Resources:

• Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

71. Let’s Keep Nutrition Easy with Micro Greens!

Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.

Today's Lexi: 

Χόρτα — Chórta (greens)

In this episode:

Today more than ever, humans crave feeling good and being good with their mind, body, and soul.  Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume.  Let’s eat…. Micro greens!!!

Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round.  The food: MICRO GREENS.

What are microgreens?  Why are they up to 40 percent more nutritious? 

Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois.

Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food.

Discover why broccoli is a powerhouse food, and what is sulforaphane?  Will it help to fight off cancerous cells?

This episode’s discussion is academic based with research and love of health and micro greens for your wellness.

Make life and food easy and good for you with micro greens.  PS…they are delicious with Kefi L!fe extra virgin olive oil!

I now eat them every day and sometimes twice a day!

Today's Ola Kala Moment:

For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long. 

Resources:

• Spira Farms

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

70. Fourth of July Baking Nostalgia!

A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!

Today's Lexi: 

Συνταγή — Syntagí (Recipe) 

In this episode:

Americans celebrate their independence every fourth of July.  This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table. 

Meet Melissa Williams of This Miss Bakes.  She has scientifically perfected the use of chocolate in chocolate chip cookie.  Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie.  Every bite is a recollection of beauty and joy. 

For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too.

Check out the nostalgia of life in a sweet treat this holiday.

Do you know the history of the chocolate chip?

What is a cottage bakery and why should you support it?

So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.

Today's Ola Kala Moment:

For today's Ola Kala Moment: The perfect after-dinner drink — Masticha

Resources:

• thismissbakes.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

69. Your Potential Begins with Positive Thoughts!

Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.

Today's Lexi:  

Σκέψεις — Sképseis (Thoughts)

In this episode: 

Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential. 

He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities.

What is Dr Pattakos relationship to Dr Victor Frankl, and what were the lessons of that relationship which were carried over to his current day writings.

Discover what true optimism is and can you achieve it?

This is an episode of OPA, teaching you to stay joyful in all cases, and using your thoughts for the benefit of your potential.

Today's Ola Kala Moment:

For today's Ola Kala Moment: Change to Grow

Resources:

• Prisoners of Our Thoughts by Alex Pattakos

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

68. Kick Up Your Wellness this Summer - a Time for Joy and Growth! 

The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.  

Today's Lexi:  

Καλοκαίρι — Kalokaíri (Summer)

In this episode: 

Summer is upon us.  Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine. 

Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine. 

You will learn meaningful methods of mirroring nature to be healthy and well in summer.

Interesting conversation about how you can release chemicals good for your heart. 

And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer?  Which are these foods to eat and avoid?

Summer - a season of high maturation and energy.  This episode reveals tips to fully enjoy it! 

Part of being well in summer and in all seasons:

• To love

Today's Ola Kala Moment:

For today's Ola Kala Moment all is well: thank the people behind the scenes.

Resources:

Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.

If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at [email protected].

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

67. Dreams Do Come True

Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.

Today's Lexi: 

Γάιδαρος — Gáidaros (Donkey)

In this episode: 

How does a health issue help Amy Cox answer the call of a dream - The Grange? 

It’s never too late to do the thing you’ve always dreamed of doing.

Today is all about envisioning your dream into a reality for the health of it!

Don’t do something that is making you sick. 

Topics covered: When are you in your zone? How do you get there?  What is being in your element?

Discovering the beauty of living on a sustainable property and creating a family legacy can be cathartic.  Allow the splendor of living out your dreams heal your mind, body, and soul. 

Today's Ola Kala Moment:

Today's Ola Kala Moment is about the crossroads of "Should" and "Must."

Resources:

• Omstead.biz

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

66. Family Health - Focus on Children

Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.

Today's Lexi: 

Ζάχαρη — Záchari (Nutrition)

In this episode: 

Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth. 

The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle.  Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement. 

Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness.

Topics of conversation in this episode:

• What should parents be aware about? 

 All this beneficial information to help the young with living healthy and fit.

Today's Ola Kala Moment:

Healthy Home makes a healthy life.

Resources:

• CharlieJohnsonFitness.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

65. Health Hacks in Your Kitchen and Garden

Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time. 

Today's Lexi: 

θρέψη — Threpsi (Nutrition )

In this episode: 

Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of these doors as possible. In her Papou’s garden, which they tended together from childhood, she learned to cultivate local ingredients and to seek freshness in every dish.

Her culinary career began in Alvin Leung’s Bo Innovation, a 3 Michelin star Chinese restaurant in Hong Kong. After returning to Houston, Mary was one of the opening team members of Pondicheri, where she would spend the next 8 years exploring the breadth of Indian spices, acquiring new cooking techniques and planning events of all kinds.

In 2020, Mary founded Kriti to begin her adventure as a private chef and caterer for the Houston area.

Today on Kefi L!fe Mary shares her background and shares easy health hacks to support wellness and deliciousness. 

LEARN:

• The five flavors of food

HEALTH HACKS that make you feel better. 

The following spices heal various symptoms:

• Turmeric

Today's Ola Kala Moment:

Implement Pharma Nutrition for an Ola Kala All is Well life! 

Resources:

• KritiCatering.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.