Kefi Life

64. The Joy of Grief

How do you get over the death of a loved one?  Today, Kiki shares her way of turning grief into joy.

Today's Lexi: 

Οικογένεια — Oikogéneia (Family)

In this episode: 

The loss of a loved one is never easy.  Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris. 

Does age affect a person’s grief?  What are the lessons learned from the person who has passed, and how did they impact the loved ones? 

Today we hear the story of a man who loved his family and worked hard to build life for them and himself.  A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell. 

Listen to this episode to discover one family’s way of finding the joy of grief.

https://www.youtube.com/watch?v=l5eNtO_HfUU

Today's Ola Kala Moment:

Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life!

Resources:

• Zorba The Greek - End Scene

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen

Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe. 

Brian Allen

Today's Lexi: 

Νους — Nous (Mind)

In this episode: 

How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance?  Can we apply some of his learned skills to our routine, and what are they?

Brian tells us about the worth of discipline and the impact of developing a strong mental capacity. 

How do we get from good and great?

Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?

Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:

• Breathe often

Today's Ola Kala Moment:

Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.

Resources:

• Brian Allen Bio

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

62. Creating Your Own Garden

Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!

Amy Cox

Today's Lexi: 

Σπόρος — Sporos (Seed)

In this episode: 

In many parts of the United States and the world, we are in a zone of planting a garden.  The weather is changing, and the sun is brighter.  Time to manifest your energy into the garden of your dreams.

Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life.

Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system.  How does her experience overseas play into this conversation?

In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self. 

What types of gardens can you create? 

These Gardening tips apply to help one and all get started:

• Start small

Create Your Own Garden, one that nourishes you inside and out!

Today's Ola Kala Moment:

Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!

Resources:

• Omstead.biz

[email protected]

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!

Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!  

Andreas Zafriadis

Today's Lexi: 

Ρίζes — Rízes (Roots)

In this episode: 

Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed. 

A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.  He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you.

During this exciting episode Andreas tells us what constitutes a healthy head of hair.  Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair?

Additional things to note for the best appearance and wellbeing:

• Frequency of cuts

Today's Ola Kala Moment:

Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala

Resources:

• SalonBuzz.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

60. The Mediterranean Diet for Beginners with Elena Paravantes RD

The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.  

Elena Paravantes RD

Today's Lexi: 

Νηστεία — Nisteía (Fasting)

In this episode: 

The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world.  Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious.  This diet is straightforward and easy to follow.  Ready to get started? 

Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started.  

In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics.

Discover the real value of olive oil and its part in the Mediterranean diet.  

What are the three staple herbs and what are the rules to selecting the tastiest vegetables?

Can frozen vegetables be good for you?

How do you store vegetables and some tips on garlic and onions.

Plus, everything about figs including a yummy recipe that taste like dessert.

Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.

Today's Ola Kala Moment:

Today’s Ola Kala Moment is to Discover Oregano!

Resources:

• OliveTomato.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy

Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions.

Kiki at Hinsdale 

Today's Lexi: 

Γιαούρτι — Giaoúrti (Yogurt)

In this episode: 

An ancient therapy makes itself available to you today.  Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen. 

Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you.  Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen. 

Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing.

Did you know that cancer hates oxygen?  Why does this matter to us and what can we do about it?  Scott reveals the answer. 

Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!

Today's Ola Kala Moment:

Today’s Ola Kala Moment is to keep it simple in all facets of life.

Resources:

• HinsdaleFitnessClub.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

58. The Mentality of Staying Physically Fit with Clark Bartram

Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!

Clark Bartram

Today's Lexi: 

Αυθεντικός — Afthentikos (Authentic)

In this episode: 

• 20% of transformation is information 

• Mindset

Today's Ola Kala Moment:

Today’s Ola Kala Moment is to honor the goodness of your parents.

Resources:

• ClarkBartram.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022

Andreas Zafiriadis

Today's Lexi: 

Μαλλιά — Mallia (Hair)

In this episode: 

Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship. 

A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.

He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you.

Learn how a gorgeous head of hair begins with the health of your mane.

Healthy hair begins with practices which pertain to:

• Brushing

Andreas will discuss color and how to keep your hair healthy with the coloring process.

Tips regarding, hair type, frequency of coloring, products and how to achieve your best look.

Does your skin type and temperature have anything to do with your hair style and color? 

Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client! 

Today's Ola Kala Moment:

Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!

Resources:

• SalonBuzz.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

56. Chios - The Mastic Island

Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. 

Dimitri B. Kontolios

Today's Lexi: 

Νησί — Nisí (Island)

In this episode: 

If Kefi L!fe was an island it would probably be CHIOS. 

Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.  

Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.  

The herbs and grains are all distinct to this island of Chios

Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness. 

Today, also learn why Chios is the fragrant island? 

When you do travel to Chios, gottta try the native ….

Ancient and important literary figures of classics like Homer the poet hail from the island of Chios 

The Illiad has its roots in Chios and ……

Who are the Readers or Homer and why is it especially relevant in Chios?

Can’t forget the majestic monasteries, which are scattered throughout.

This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?  

Think about a trip to the island of Chios!!! 

This week we pay homage to those who fought in Chios to defend the nation and faith.  The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence. 

Today's Ola Kala Moment:

Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!

Resources:

• Chios-Secrets.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

55. The Art of Cupping, Acupuncture & More Therapies

Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more.

Dr. Reece Hayden

Today's Lexi: 

Σκελετός — Skeletos (Skeleton)

In this episode: 

Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today.  Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling.  As the primary doctor of Synergy Chiropractic of Houston his main goal is to give his patients pain relief naturally. 

Today you will learn all about Acupuncture, dry needling, neurological rehabilitation, cupping and how all these treatments can have a multitude of benefits.  Athletes, everyday people, seniors and basically humans who need relief in their body can experience the treatments with ease.  The key is to find professionals who are correctly trained to perform the treatments.

Dr Hayden explains the top procedures at his clinic:

• Cupping

Today's Ola Kala Moment:

Today’s Ola Kala Moment is all about forming smart connections

Resources:

SynergyChiropractichouston.com

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:

https://kefilife.shop

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.