17. Longevity and Vitality in the Blue Zones

Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s.

Kiki and the oldest Ikarian!

Today's Lexi: 

Φιλοξενία — Philoxenia (Hospitality)

In this episode: 

This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones.  Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time.  Purpose, plants and socialization are a few of the things these dynamic folks do to live well.  Learn more about these and the rest of Power of 9 during this episode. 

“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner

Kiki gets lunch the Ikarian way, picking it fresh from the garden.

Today's Ola Kala Moment:

Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment. 

Senior Ikarian moves naturally in his garden

Resources:

• BlueZones.com

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

16. Make Veggies Your Bestie!

This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.

Today's Lexi: 

Φλεγμονή — Fleg-monee (Inflammation)

In this episode: 

This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. 

Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them. 

Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi.

Cooking the right foods could lead you to a positive body image.

Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!

Today's Ola Kala Moment:

Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.

Resources:

• TheNurtitionAddiction.com

Enjoy this delicious Rainbow Salad Recipe!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

15. Summer Metabolism Makeover

This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.

Today's Lexi: 

Μεταβολισμός — Meta-vol-ee-zmos (Metabolism)

In this episode: 

If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH.  GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?

Today's Ola Kala Moment:

Kiki explores the importance of slowing down!

Resources:

• TheNutritionAddiction.com

Cilantro Lime Smoothie Recipe : 

• 1/2 handful of cilantro

Throw it all in a blender until ingredients are smooth.

Pour into glass and drink health into your body!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

14. The Relatable Dietician

Meet Colleen Coffey, Registered Dietician.  She brings science and evidence to the art of eating!

Today's Lexi: 

Θρέψη — Threp-see (Nutrition)

In this episode: 

This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live. 

Cooking the right foods could lead you to a positive body image.

Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!

Colleen Coffey

Today's Ola Kala Moment:

Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health. 

Resources:

• CoffeyNutrition.com

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

13. Balance, Food, Life & Attitude

Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body. 

Today's Lexi: 

Παν μετρεον αριστον — Pan metron ariston (All things in moderation)

In this episode: 

This week’s episode concludes the 8 Core Principles of Wellness Series with Kathy Napleton of NOURISHED. The final 2 principles are moderation/balance and faith. The rule of thumb for good health is not too much of any one thing coupled with avoiding deficiency. Did you know that the American diet is deficient of numerous nutrients and vitamins? Additionally, we will learn the number one enemy of disease. AND - find out how to alkalize the body while eliminating toxins.  

Thank you, Kathy Napleton of NOURISHED, for teaching us how to thrive in the kitchen and in our world. 

Kathy Napleton

Today's Ola Kala Moment:

Today’s Ola Kala Moment is steeped in faith. Kiki shares some practical routines to fortify your faithfulness and work to acquire a peaceful mind. 

Resources:

• Spices, herbs, salad dressings and more are available at NOURISHED in Hinsdale, IL

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

12. The Benefit of Diet and Exercise

Is there a secret to cooking well?  And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you! 

Today's Lexi: 

Διατροφή — Dia-tro-fi (Diet)

In this episode: 

Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness.  Our diet can be a real source of real health, and the more you move the more likely you are to enjoy a healthy body. 

One particular reminder is the importance of your blood, also known as the life of the flesh. Movement, as you will learn, fosters the movement of blood and therefore carry nutrients throughout the body.  PLUS, REBOUNDING is all the rage when you want movement to be easy and fun. Nasa has done significant research on rebounding, and you will want to try it. The YouTube video below explains:

The Real Benefit of Rebounding Exercise - Dr. Eric Berg DC

Today's Ola Kala Moment:

As you begin the beautiful journey of cooking, you will need to get that kitchen ready. Today’s Ola Kala takeaway lists the tools you will need to be successful your sacred cooking and eating space. 

Resources:

• Two of my favorite ingredients to nourish myself include spinach and dill. Please enjoy the Quick Spinach Sauté and Greek Tzatziki Sauce recipes compliments of Nourished Table and Kitchen.

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

11. Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued

Rest and air — not a luxury but a life necessity. Babies are great teachers!

Repair mode can happen while resting in the fresh air.

Pictured here Kiki catching a catnap in mountains of Armenistis, Ikaria. 

Today's Lexi: 

Ξεκουρασου — Xekourasou (Rest)

In this episode: 

This week, Kathy Napleton, Nourished founder and Wellness Chef, shares the 3rd and 4th principles of Health and Wellness, which are rest and fresh air.  Feed your body with oxygen, open your windows and maximize the hours of sleep which put you into repair mode!  The Blue Zones are excellent when it comes to putting these principles to work. Kiki had the opportunity to visit one of the Blue Zones: Ikaria, Greece. Longevity and wellness is not a myth but a way of life in Ikaria.  

Kathy Napleton, CNC: a firm believer in the value of rest and air.  Get yours today!

Today's Ola Kala Moment:

Your Ola Kala Moment includes fun and natural ways to disinfect your home with DYI (Do It Yourself) recipes. You would be surprised at the power of baking soda and vinegar. The more you utilize homemade cleaners and fresheners the more you will seek them!!

Resources:

• Nourished.com

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

10. Introduction to 8 Core Principles of Health and Wellness

A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water. 

Nourished Table & Home: The place to engage in cooking for the sake of wellness!

Today's Lexi: 

Λιακάδα — Lia-ka-da (Sunshine)

In this episode: 

This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water. 

What is the doctor in the sky? How much time do you need in the sun and how much time do we need to create harmony with it?  Additionally, learn how to seize the hours of power, plus Kathy will distill the essentials of your body’s need for water.  Interestingly, there is an optimal time to drink water, listen to find out when.

Today's Ola Kala Moment:

Today, be Ola Kala when you mindfully practice healthy and safe sun protocols. Kiki lists a few non-toxic sunscreens and takes a looksee at how nature’s gold contributes to a youthful glow! 

Kiki absorbing the rays of sunshine on the Greek island of Santorini.

Resources:

• Nourished.com

Sweet potatoes are rich in B vitamins, vitamin C and vitamin D.  Support your well-being with Kathy Napleton’s delicious SUPER FOOD SWEET POTATO recipe - see below or download here!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1 Since 2010

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

9. Real Food - Real People - Real Health

Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.

Today's Lexi: 

θεμέλιο — The-mel-ee-o (Foundation)

In this episode: 

In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the Nutritional Therapy Institute.

If you are sick and tired of being sick and tired, you will want to listen in and get tangible information about living optimally with the help of real food in the kitchen. 

Kathy Napleton, CNC - Holistic Nutrition Therapist. Founder of NOURISHED where you learn and thrive!

Today's Ola Kala Moment:

Today’s Ola Kala Moment has the skinny on the food shopping Mentality. Kiki’s adventurous spirit leads you to seize the moment when food shopping!  

Resources:

• Nourished.com

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1 Since 2010

https://www.ltlawchicago.com

Thank you also to:

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

8. The Body Beautiful - Part 3

The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain? 

Today's Lexi: 

Θεραπεία — Ther-a-pia (Therapy)

In this episode: 

In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles. 

The central nervous system’s role can protect you when your body is shutting down, that’s when it’s time to BE ACTIVATED! This athletic trainer teaches you how to activate yourself and live more vibrantly in your body.

Feel free to email Maura for an initial consultation: [email protected].

Today's Ola Kala Moment:

Walking Therapy is an oxygen filled, enjoyable, and interactive activity to do on a regular basis. Learn more about this wonderfully effective practice during the Ola Kala Moment.

Resources:

• Email Maura ([email protected]) for an initial consultation!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.