What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix. Also, use the Circle of Life tool as a way to determine your satisfaction with your overall life and wellness. Part of wellness, eating the rainbow, obviously. Check out my Godmother-Myrtia’s Marinated Vegetables – Lahanika Marinated recipe, it’s delightful and robust.
Nouna’s MARINATED VEGETABLES
The French call these bite-sized marinated vegetable appetizers, “Legumes a la Greque”.
2 pounds - a combination of any of the following:
- small boiling onions of uniform size (1-inch in diameter), peeled and left whole (or frozen boiling onions, defrosted)
Yield: 10 appetizer servings or 6 salad servings
- Combine marinade ingredients in a large pot and bring to a boil. Lower temperature and simmer for 1 hour.
- Artichokes: 10 to 15 minutes, depending on size
Leftover vegetables will keep for several days refrigerated in marinade. The marinade can also be reused for preparing more vegetables.
