In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional honesty. Whether you’re navigating burnout, identity shifts, or emotional triggers, this episode offers a roadmap to healing, integration, and inner peace.

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Go Deeper: The Ignited Life

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

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Catch more of Keila Shaheen: https://www.instagram.com/keilashaheen/

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