Trail Runner Nation

Keith Hatfield: Fix Your Legs


Listen Later

Keith Hatfield Keith is a certified physician assistant of 15 years who had a 10 year career as a certified athletic trainer prior to that, including two years working in professional baseball with the Kansas City Royals organization. He discusses the following common lower leg ailments that runners might experience:

  • Runner's Knee
  • IT Band (stretch video)
  • Meniscus Pain
  • Planter Faciiatis

As an athlete, Keith suffered from planter faciiatis and tried most of the products that help stretch the foot. Out of necessity, he invented the Hatfield Strap. If you suffer from planter faciiatis, you might want to give his sit strap a try.

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

...more
View all episodesView all episodes
Download on the App Store

Trail Runner NationBy Trail Runner Nation

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

1,154 ratings


More shows like Trail Runner Nation

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,893 Listeners

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,510 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

389 Listeners

KoopCast by Jason Koop

KoopCast

499 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

780 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,884 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

468 Listeners

Singletrack by Finn Melanson

Singletrack

960 Listeners

Trail Society by Keely Henninger

Trail Society

292 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,422 Listeners

The Trailhead by UltraSignup

The Trailhead

114 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

165 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

368 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

188 Listeners