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In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k.

Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! 

Keith talks about how his training has improved with the guidance of the Elite Trail Running Team and how he now has his sights set on Worlds in September. 

Keith is a very down to earth runner who is happy to share secrets to his success. A must watch/listen for all upcoming British trail runners looking to improve their own running. 

HT

See the link below to free resources from the ETT

https://www.elitetrailteam.com/ett-runclub

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam