Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body.

In this conversation, Kelly also taught us:

• how to change our minds and bodies by utilizing the “runners high” (running not required)
• how to use movement as medicine
• two ways to access instantaneous positive feelings when moving