KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic

Today I speak with IFBB Pro Kelsie Woodhouse, a 38 year old, married, working mom of 2 living in the greater Seattle area as a Washington native. She works full time as a Business Development Director in the engineering and construction industry, and she loves to cook and bake. She grew up cheerleading and started self-guided weight lifting in 2016. Five years later, she decided to realize a bucket list item and start prep for her first competition. She researched coaches and started with Chris Melancon of Team Legacy and have stayed with him since. She first competed in July 2021, where she placed first or second in all of her classes, and went on to win the overall at her next show. Her first National level show was Team Universe in 2022, where she place 9th in Masters 35+ and 13th in her Open class. In July 2023, she won the overall at a regional show and then won her Pro card at 2023 Masters Nationals.    Kelsie shares how she manages to compete, work a full time job, and still be present as a mother and wife. You don’t want to miss this interview!   TOPICS COVERED -time management -making space in your life for competing -balancing your priorities -prep on a macro plan -saying yes when the universe says no -loving to cook -consistency wins -it’s up to you   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KELSIE: Instagram: https://www.instagram.com/kelsie_woodhouse/   TIME STAMPS 1:00 introduction 4:30 normalizing what isn’t normal 6:30 working the plan 11:03 developing mindset and mentality 14:10 lessons in overcoming obstacles 16:40 wearing different hats 22:55 having hobbies outside of competing 27:30 favorite prep friendly recipes   30:45 better not perfect 33:25 family dynamics with competing  38:50 support from husband 44:30 taking yourself too seriously  49:45 looking back on her journey 55:30 choosing her coach 59:45 changes to earn a Pro card 65:39 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE