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Kent Johns: Continuing strength training as you age
Research shows muscle strength and bone density diminish over time.
So as life goes on - how can you stay on top of this? What exercises should you be prioritising?
Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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By Newstalk ZBResearch shows muscle strength and bone density diminish over time.
So as life goes on - how can you stay on top of this? What exercises should you be prioritising?
Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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