June 11, 2025

Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi

15 minutes

Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus.

Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results.

Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights.

Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.

📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/

📚 Grab Chantal’s complete book bundle: https://chantalrayway.com

💎 Try hydrogen water & EMF tools: https://essentialenergy.us (use code CHANTALRAY)

🎧 Got questions? Email: [email protected]

🔔 Like, comment & subscribe for weekly wellness wisdom!

#FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking

EMF Necklace:

Website: http://essentialenergy.us

Use Coupon Code: Chantelray

Heart and Soil:

Website: http://chantelrayway.com/liver

Use Coupon Code: Chantelray10

BiOptimizers Masszymes:

Visit https://bioptimizers.com/waistaway

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/

👉 Masszymes - https://bioptimizers.com/shop/masszymes

👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough

👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:

The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at [email protected]

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...

Free Video Preview: https://chantelrayway.com/top-12-thin...

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

...more

View all episodes

By Chantel Ray

492492 ratings