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STOP EATING NUTS? — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 3]

Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters? 

If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.

Why? What's the problem with nuts?

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WHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 2]

Are you used to hearing that keto is a high-fat diet?

Are you worried about eating protein because you've heard buzz about protein "spiking insulin," or that it gets converted into sugar?

Find out what Dr. Westman has to say about this in our latest episode! 

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AVOID THESE KETO FOODS — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 1]

Have you seen lots of new foods and products at the store labeled "keto"?  Are you wondering if you need to eat these kinds of things to do a keto diet the right way, or to get the best results?

Check out Dr. Westman's newest video to clear up the confusion and learn how to do keto the same powerful way Dr. Westman teaches his patients to do it.