Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

• 5:43 - What is Keto?
• 10:02 - Macro proportions for following a Keto approach
• 13:02 - Training levels and varying protein intake
• 16:21 - Is Keto high fat or low carb?
• 24:34 - Keto and intermittent fasting