The Flexible Dieting Lifestyle Podcast

Keto Masterclass Part 2/2


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Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

  • Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
  • The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
  • Miguel's Instagram - https://www.instagram.com/mblacutt/
  • Miguel's website - https://miguelblacutt.com
  • Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

  • 1:33 - What is insulin?  
  • 2:00 - Chronically high glucose levels vs. acute glucose levels
  • 3:59 - The role of insulin
  • 4:41 - Mother to insulin analogy
  • 9:07 - Insulin resistance
  • 9:44 - The cause of Type 2 Diabetes
  • 11:11 - Your body's creation of new "storage" areas
  • 12:20 - The weight regain problem
  • 13:42 - Two models of obesity and weight gain
  • 16:01 - Zach's pros and cons of the Keto diet
  • 20:05 - Miguel's pros and cons of the Keto diet
  • 23:40 - Keto and weight loss
  • 26:49 - Choosing your carb sources wisely
...more
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The Flexible Dieting Lifestyle PodcastBy The Flexible Dieting Lifestyle

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