Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

• 1:33 - What is insulin?  
• 2:00 - Chronically high glucose levels vs. acute glucose levels
• 3:59 - The role of insulin
• 4:41 - Mother to insulin analogy
• 9:07 - Insulin resistance
• 9:44 - The cause of Type 2 Diabetes
• 11:11 - Your body's creation of new "storage" areas
• 12:20 - The weight regain problem
• 13:42 - Two models of obesity and weight gain
• 16:01 - Zach's pros and cons of the Keto diet
• 20:05 - Miguel's pros and cons of the Keto diet
• 23:40 - Keto and weight loss
• 26:49 - Choosing your carb sources wisely