The ketogenic diet isn't just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller 'Anyway You Can', affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness.

Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz's expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being.

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Key Takeaways:

[00:05:01] Keto diet and bone health.

[00:07:39] Dynasty of hog farmers.

[00:13:13] Ketogenic diet for brain repair.

[00:15:30] Ketogenic diet reversing cancer.

[00:18:25] Addiction recovery and brain health.

[00:23:12] Mirror neurons and learning.

[00:26:04] Impact of a keto diet on health.

[00:30:41] Osteoporosis and hormone balance.

[00:33:36] Predicting heart attack risks.

[00:36:55] Cholesterol and CT calcium scores.

[00:39:48] Late-night eating challenges.

[00:41:39] Fasting and CrossFit benefits.

[00:46:38] Celebrating menopause.

[00:48:26] Embracing wisdom with age.

[00:51:38] The spiritual aspect of health.

Memorable Quotes:

"I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth

"The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard

Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper

Connect with Dr. Annette Bosworth:

Website: https://bozmd.com/

Instagram: https://www.instagram.com/drboz_annettebosworthmd

LinkedIn: https://www.linkedin.com/in/annettebosworth/

YouTube: https://www.youtube.com/@DoctorBoz

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c