This is the first installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Kat's Kettlebell Dojo from New Zealand and Louka Kurcer from Canada.

TIME STAMP

00:00 KB Avengers, Assemble!

06:40 Best Experience In Fitness

13:40 Worst Experience In Fitness

28:00 Programming For Kettlebell Beginners

37:00 The Importance Of Mobility

57:40 Group Coaching VS. Personal Training

1:08:00 Coaching Options To Serve Value

1:12:00 Charles Polliquin On The Kettlebell Swing