This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover! 

She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too.

 Those guests are; Maggie (@thepeninsulamumma) a mum of two, Emma Walker (@emmacharlottew) a midwife and good friend of Steph's and Ashleigh Mason (thewomenslifephysio), our KIC physio and womens health educator. 

We hope you finish this episode feeling excited and ready for the journey ahead into motherhood. Remember our KICBUMP Fb community is there to support you, we can be your virtual mothers group. Find us on Fb and join today. 

SPECIAL SHARE: Book: The Motherhood, Jamila Rizvi 
DONATE NOW: https://www.givit.org.au/storms-and-flooding

See omnystudio.com/listener for privacy information.