EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey.

Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead.

Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in!

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover: 

Further Listening: 

• EP. 156: Healing a Herniated Disc | Solo Episode

Sponsored By: 

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