In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder.

Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior.

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