In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience of being trained to remain calm in chaos, and how this skill has helped him make better decisions.

Glenn emphasizes that calmness isn't a natural trait, but rather a skill that can be developed through practice. He also introduces a simple breathing exercise to help listeners pause and respond thoughtfully, rather than reacting impulsively. This episode is a must-listen for anyone looking to improve their emotional intelligence and leadership skills.

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