In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success.

He discusses how most people view rest as a reward, but elite performers see it as a necessary part of the performance cycle. Glenn shares how recovery helps with learning consolidation, emotional stability, and decision-making, and how neglecting it can lead to depletion and poor decisions. He encourages listeners to schedule recovery time, just like training, and provides a micro-task to identify one recovery ritual to prioritize this week.

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