In this episode of the Building Better Humans Project, host Glenn Azar talks about the importance of having courageous conversations. He shares his personal experience of struggling to have tough talks, especially in his relationship, and how avoidance can lead to resentment and emotional drain.

 Glenn emphasizes that courageous conversations can release pressure and bring clarity, and that it's better to address issues early on. He encourages listeners to shift their mindset from avoiding conflict to having conversations with integrity and respect, and provides a micro-task to help them prepare for their own courageous conversations.

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