In this episode of the Building Better Humans podcast, host Glenn Azar challenges the idea that happiness is the ultimate goal. He shares how chasing happiness directly can often lead people further away from fulfillment, and introduces the concept of meaning as a more sustainable and grounding force.

Glenn explains how people who build meaningful lives don't feel happy all the time, but they do feel grounded, useful, and resilient. He encourages listeners to shift their focus from "does this make me happy?" to "does this give my life meaning?" and shares a powerful micro-task to help them explore this question.

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